4 PILLARS OF HOLISTIC HEALTH

  • NUTRITION

    We’ll work together to create an eating plan to help you achieve your goals - whether it be regulating a disease, decreasing your body’s inflammation, weight loss, increasing energy or mood improvement. Wait, just altering my nutrition can change all that? YES!

  • EXERCISE

    Ever felt pressured to jump into an exercise program that had such unrealistic expectations and made you so miserable you never wanted to go back? Not only is that defeating, but if you don’t go back, it totally defeats the purpose! Together, we’ll create an exercise program, ease you into it, and track your progress together, WITHOUT making it miserable!

  • SELF-CARE

    We’ll combine aspects of emotional, cognitive, meditative, and neurological sciences to influence your attitude positively and reinforce a desire to take care of the wonderful body you have along with the amazing person you are. Bridging the mind-body gap is imperative to create life-long habits, and you can’t change your life until you change your own internal narrative.

  • COMMUNITY

    Strengthening our connections with those around us provides both holds us accountable, and further reinforces our understanding of our own value. Humans are social beings, we evolved to THRIVE in connection to others. We’ll work together to help improve the relationships in your life.

How you’ll feel

supported, safe, confident, connected, and empowered

What you’ll get

  • 30 minute FREE consultation to answer any of your questions around the nurse coaching process

  • 2-Hour Introductory session where I get to know you, understand your health and wellness journey, and help you chart a path to success

  • 1-Hour follow up sessions weekly or every other week to hold accountability, celebrate your victories, and work through any obstacles your encounter together!

  • Personalized nutrition plan and exercise plan to help you reach your goal

  • Personalized mindfulness work, meditation, and self-care techniques to maximize your very limited free time.

  • Unlimited guidance and support via email and website resources

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • A coach who is absolutely 110% invested in your success

FAQs

what is nurse coaching?

Nurse coaching is a relatively new field of nursing that focuses on holistic health and customizing care to match each client’s unique needs. We are able to coach clients in areas of nutrition, exercise, self-care, diagnosis understanding and management, mindfulness, relationship building and management, goal setting, accountability, and much more. Our primary goal is to empower our clients to build and live their healthiest, happiest lives.

whO IS MY COACH?

Hi! I’m Michelle Indiano, and I’ll be right by your side throughout this journey. I’ve been a Registered Nurse for over 10 years and am board certified in Critical Care. I served as a nurse in the military with duty stations in San Diego, Guam, Afghanistan, and Virginia - I also had the privilege of treating Soldiers, Sailors Marines, and Civilians while deploying to Afghanistan, as the sole nurse onboard an Aircraft Carrier, and while leading a team of nurses aboard a hospital ship during the COVID-19 Pandemic. My nursing and Navy experiences have given me a lot of practice with teaching, supporting, leading, and encouraging those in my care. Travel, SCUBA diving, time with my family, and my own health journey are my passions outside of my vocation.

CAN I GET HELP AROUND A SPECIFIC Diagnosis?

Absolutely! The benefit of working with a nurse coach is that we are experienced with a multitude of diagnosis, diseases, and disorders, along with their current, research-backed treatment recommendations. We also have a wealth of colleagues, publications, and educational resources we can easily access and analyze to obtain more information and ensure we are helping guide you in a safe, comprehensive way.

WHAT IF I KNOW THE BASICS BUT I JUST NEED HELP WITH ACCOUNTABILITY?

Then hiring a Nurse Coach might be the PERFECT addition to your health journey. Our job is not to tell you what to do, but rather to ask the powerful questions that help YOU unlock your own answers. We can be as flexible with information as you’d like, and we ask your permission before offering specific advice. Our job is to help you discover WHY your health journey is so important to you, help you create and prioritize your goals, and hold space for your journey. The packages can also be extremely flexible. Although I recommend meeting weekly as we get the ball rolling, once you have some momentum (even after just a couple of weeks), we can gradually extend those meetings and sessions to meet any budget.

I STILL DON’T REALLY UNDERSTAND HOW THIS WORKs . . . HOW DO I GET MORE INFORMATION?

I can more than understand hesitancy around committing to something you don’t necessarily understand, so I’m HAPPY to schedule a FREE 30-minute consultation by phone to discuss any further questions you have about what nurse coaching is, who I am, and what a nurse coach can do for you. I will NEVER pressure you to commit to anything during these calls - everyone’s health journey is unique and sometimes the timing just isn’t quite right…yet. But my hope is to let you know about this powerful resource, so that when you ARE ready, you know you have someone in your corner who is SO excited to see you succeed.