services
BEAUTY ON DUTY PODCAST
FOLLOW MY PODCAST ON SPOTIFY, APPLE, AND WHEREVER ELSE YOU LOVE TO LISTEN FOR DISCUSSIONS AROUND TAKING CONTROL OF YOUR HEALTH AND LIFE.
Nurse coaching information
interested in being coached in your health and wellness by an experienced nurse?
please review the website and faq section. then if you’d like to know more or have further questions, please email me @ humanateeholistichealth@gmail.com to schedule your free 30-minute consultation - i’ll be happy to answer all your questions during our call!
Introductory session
enjoy a 2-hour session where we discuss your vision for the healthiest version of you. please send me an email first, and i will respond with everything you need to get started.
follow up sessions
1 hour sessions to review progress, provide accountability, and hold space for any obstacles you might encounter along the journey. please know that you must complete an introductory session first.
i recommend weekly follow ups initially, and then we can adjust to bi-weekly or monthly as you desire.
regardless of how you choose to pursue nurse coaching, this is flexible and can be designed to fit your lifestyle!
COACHING SESSIONS:
$75/HOUR
$300 FOR 5 HOURS, APPROX. 1 MONTH ($375 VALUE)
$900 FOR 15 HOURS, APPROX. 3 MONTHS ($1125 VALUE)
The average prescription co-pay is approximately $56. That means if you’re on 3 medications, you’re paying approximately $2000/year out of pocket for your meds, even with good insurance.
Give nurse coaching a try for 3 months and for $1100 less than what you’re already paying, you might not ever need those medications again.
Online
Courses & tools
Get unlimited access to wellness information and combine with Nurse Coaching session for optimal results
HUMANATEE HOLISTIC COOKING
If you have a hard time knowing what and how much to get at the grocery store and want a hassel-free weekly list, along with the recipes emailed right to you, THIS is the course for YOU!
Includes:
3 recipes each weekdifferent recipes with explanations and how each ingredient improves your health and overall wellness, this is for you! Build it into your grocery budget for a few months and pretty soon you’ll have a slew of shopping lists to make your life (and meal-prepping) so much easier!
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
humanatee self-swim program
Interested in Nurse Coaching and in need of a health guideline but not ready to make the commitment to weekly coaching quite yet? This intermediate program might be for you!
This program provides 4 pillars of wellness: nutrition, exercise, self-care, and community. Each week gives you a different challenge for one of those categories, then you have a full month to form your new habit around that area.
At the beginning of each cycle, you have a 1:1 coaching session with me to provide accountability, and allow you space to process your accomplishments and obstacles, and encourage you in your journey.
Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body
Unlimited courses
for $750/year
1:1 Coaching
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.
session packages
Package 1
Free 30 minute Consultation
One 2-Hour Introductory Session
Four 1-hour Follow-up Sessions (recommended weekly)
Cost: $600
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Session